Managing Your Mental Health During COVID-19

Because I'm a therapist and a curious person, I'm continually asking the people I speak with how they're feeling during this time. Resentment, loneliness, anxiety, depression, fear, and overwhelm are just a few of the feelings that I've come across in my conversations with others. I've also realized, albeit necessary, that there’s a lot of talk about physical health, like washing hands and wearing a mask. At the same time, there's hardly any information about mental health. To support you and your mental health, I've compiled a list of ways to assist you in remaining active and responding to your mental health needs.