OUR SERVICES

Individual Therapy

Children, Teens & Adults

Hilton Head Island, South Carolina • In-Person • Online

You deserve to live the life you’ve always wanted!

You’ve read all of the books, sought solace in good friends, family, and your hairdresser, and listened to almost every podcast imaginable. So far, you feel a little bit better. But it can be fleeting at best, and then you’re back to square one again. Maybe it’s time to try something new.

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Our areas of expertise:

Solo Couples Therapy

Because sometimes your partner’s not so sure about therapy. You can reap so many benefits of solo couples therapy by working on your side of the relationship.
We encounter this so frequently it has its very own page. You can find it HERE.
Depression

Depression can feel like being stuck in a bottomless pit without a ladder. You may put on a happy face to go out into the world, but it’s all for show. And incredibly exhausting.
At heart mind & soul counseling, we’ll begin construction on that ladder right away. Helping you to learn skills and a new way to relate to yourself.
Anxiety | Worry | Overthinking

Along with anxiety, worry, and overthinking, we also work with your inner critic, imposter syndrome, and the not-so-helpful stories you tell yourself about yourself. To learn more click HERE.
Rebuilding after the end of a relationship

Endings are rarely easy, even if you want it. But especially if the relationship ended abruptly or was toxic. Whether it’s support for a family estrangement, ending a friendship, or learning to pick a different partner the next time around, we can help.

OUR APPROACH

Now is the time to take your life back.

I see you. I see your tendency to place other people’s needs ahead of your own, limit yourself due to the fear of being judged or criticized, and, in the process, lose the connection to yourself.

Together, we can create steps to empower you to find more peace and confidence.

This is a place where you can leave the many masks you wear at the door; A place where you're invited to get real about your needs, desires, and struggles.

Therapy works best when we work together, and you, the client, take an active role. This is YOUR therapy and YOUR time. This means therapy is tailored specifically to guide you toward your best hopes for therapy.

Like google maps. We find out where you’re currently located. Then we determine where you want to go. Your therapy is then created around the steps to get you there. As with most travel, there may be times when you hit slow downs, speed bumps, or construction woes; It’s all part of the process.

FREQUENTLY ASKED QUESTIONS