OUR SERVICES

Groups

Hilton Head Island, South Carolina • In-person • Online

Sometimes, you need a little help from a friend.

Enter groups and workshops! Where you’re able to learn more about yourself as you listen to others. There’s something about the energy of a group and the ability to be a part of a supportive network.

Groups & Workshops:

  • Anxiety Skills Workshop

    This is a great group if you need a few more tools in your toolbox or as a supplement to the therapy you’re already receiving.

    In this group you’ll gain a better understanding of how you react when anxiety is present, learn how to be more present, create a bit of space between you and anxiety (3-foot rule anxiety!), and take committed action toward your desired outcome.

    This workshop is interactive, so be prepared for hands-on learning.

    learn more

  • Divorce Support Group

    There are a lot of feelings that come up when you’re going through a divorce. Frustration. Anger. Sadness. Grief. Relief (for some). This is usually a time when your mind becomes very creative and you begin to believe the not-so-helpful thoughts about yourself.

    This group is designed to support you during this transition. We’ll discuss topics like your feelings and thoughts you have about yourself. We’ll also have group-informed topics where group members suggest upcoming topics.

    Learn more

OUR APPROACH

You’re not alone.

Talk about “a-ha” moments. When the person next to you says that thing that totally resonates and you realize for the first time you’re really not alone. It’s incredibly freeing and healing.

This is what creates the magic you’ll find within groups.