Stretching the Body and Mind
Mindfulness, Anxiety, Anxiety Relief, Self-Care, heart mind & soul counseling Sheila Tucker Mindfulness, Anxiety, Anxiety Relief, Self-Care, heart mind & soul counseling Sheila Tucker

Stretching the Body and Mind

Do I work through the discomfort? Do I welcome the negative voices, knowing they only want to keep me from harm, not from accomplishment? Or do I buy into the moment’s uncomfortableness and believe the negative chatter or stop moving forward? What about you? Do you work through the discomfort?

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