Coloring to Reduce Stress
Mindfulness, Self-Care, Self Care, Freebie, anxiety relief Sheila Tucker Mindfulness, Self-Care, Self Care, Freebie, anxiety relief Sheila Tucker

Coloring to Reduce Stress

Researchers – yes, that’s right…this topic has been researched – have discovered that the act of coloring can relieve stress. Coloring activates the part of the brain that stimulates creativity, as well as relaxes the part of the brain responsible for emotions and survival instincts. Hello, reduced anxiety and stress!

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Stretching the Body and Mind
Mindfulness, Anxiety, Anxiety Relief, Self-Care, heart mind & soul counseling Sheila Tucker Mindfulness, Anxiety, Anxiety Relief, Self-Care, heart mind & soul counseling Sheila Tucker

Stretching the Body and Mind

Do I work through the discomfort? Do I welcome the negative voices, knowing they only want to keep me from harm, not from accomplishment? Or do I buy into the moment’s uncomfortableness and believe the negative chatter or stop moving forward? What about you? Do you work through the discomfort?

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