Using SMART Goals to Usher in the New Year!

Happy New Year! Happy New Decade!

I'm not fond of New Year's resolutions. I know it's not a popular thing to say this time of year, but I don't. #truthhurts (thanks, Lizzo).

This is what happens. I get all caught up in the tradition of declaring multiple resolutions. I don't really put too much thought into it. I go to my old standbys that typically include the word "more."

In truth, it's usually in response to things I didn't do or wished I had done last year. Or, it's a running list of things that always move from one year into the next.

For instance, I will drink more water, or I will create more time for self-care.

I'm super good at sticking with my resolutions for about 2 weeks. Then life takes over, and I fall back into my same routines.

Remembering at the end of the day that I hardly hydrated. Taking care of everyone and everything else first, then running out of time to do the things to fill me up.

After a large helping of shame, I resigned to the "it is what it is" mentality.

How about we change it up this year? Instead of making some well-intentioned resolutions that you'll likely abandon by, say, January 5th, how about you set an attainable goal and create a real plan?

I'm talking about accountability.

My favorite way to do this is by setting SMART goals. I love an acronym, almost as I love a metaphor. To break it down, make sure your goals are:

Specific. Is your goal specific? I mean, really specific? Instead of the blanket statement of, "I will create time for self-care," state, "I will meditate for 10 minutes two mornings every week."

Measurable. Make sure you can measure your accomplishments. Log your progress into a journal or the notes section on your phone. This way, you can actually see your improvements. For example, "Tuesday, meditated for 5 minutes at 8 am." You can also document change via photos if your goal is more visually oriented.

Achievable. Can this goal actually be met? Are you really able to meditate for 10 minutes two days a week, or are you setting yourself up for failure? If your goal seems too large to achieve, scale it down. Meditate one time a week for 3 minutes or two times a week for 3 minutes. Shift and adjust as necessary.

Relevant. Does this goal speak to you? Your motivation to reach your goal will be low to non-existent if it's driven by remorse, self-criticism, or everyone else is doing it. Your goal needs to be relatable to be effective.

Time-bound. Give yourself a time limit and give yourself enough time to complete the goal. Check in daily, weekly, or monthly to get an idea of your progress. Keep in mind you're in it for the long haul if the bigger goal is to create a habit.

The SMART process is not unique to New Year's Resolutions. You can use this guide for any goal you want to accomplish.

What are your thoughts? Does this process resonate with you and sound doable? Feel free to reach out and let me know.