Anxiety | Worry | Overwhelm.
It probably feels like you’re at the mercy of anxiety, worry, overwhelm, and stress.
It’s indescribable the way your thoughts hijack your mind, and before you know it, you’re twisting and turning, maneuvering through the endless rabbit holes. There’s no more beginning. And most certainly no end in sight. How this all got started was lost many thoughts, racing hearts, and planning of worst-case scenarios ago. Now you’re lost in without any way to navigate yourself back out.
Meanwhile, what you really crave is peace, confidence, and a whole lot of being more present.
Imagine a life where you’re aware of your thoughts, but they no longer lead you into an unending spiral. Instead, you’re more present and available to the people you love, more motivated and productive to get things done, and more confident and hopeful for what lies ahead.
You have more control than you think.
Imagine waking up and starting your day just like any other. But you notice something different?
You feel rested.
You notice your thoughts, but you’re no longer getting hooked into them.
You notice your heart racing, but you don’t assume you’ll spiral into an anxiety attack. You also opt not to have that 2nd cup of java.
As much as you appreciate background noise, you no longer need it drown out the sound of your thoughts.
You’re beginning to do the things you used to avoid to fend off anxiety.
It’s possible to live with more ease, confidence, and presence.
At heart mind & soul counseling, you’ll
learn more about the origins of your anxiety. This will give us a starting point.
map out where you want to go and how you know that you’ve arrived. We’ll seek out landmarks in the form of feelings, behaviors, and sensations so you can always find your way back.
discover what’s already working for you so you can keep doing it. And uncover what’s no longer helpful so we can tweak it or let it go completely.
load up on skills. That way, you can give your active and very creative mind something else to do while forming a new (less in-your-face) relationship with anxiety.
