When Life Feels Heavy
What happens when there's a ubiquitous feeling of heaviness —loss, uncertainty, and unknowns? A trudging through muck and pluff mud to make it from point A to point B.
A collective blanket of concern and heaviness that covers your space.
For some, there's a definitive outward reason like grief. For others, there's a deep, indescribable weariness that something's off. An internal feeling of unease, chaos, and instability.
It can be a test of the heart, mind, and soul.
You're not meant to do this alone - to singularly hold all of your grief, hopelessness, or sadness. Being held in the presence of others helps lighten the weight, reminding us that healing is not meant to be done in isolation.
Rest and Play: It’s not just for children
All of the cool kids are doing it. Play and rest, that is.
Coloring to Reduce Stress
Researchers – yes, that’s right…this topic has been researched – have discovered that the act of coloring can relieve stress. Coloring activates the part of the brain that stimulates creativity, as well as relaxes the part of the brain responsible for emotions and survival instincts. Hello, reduced anxiety and stress!