Rewriting your inner script: the stories we tell ourselves
anxiety relief, anxiety, Mindfulness, inner critic Sheila Tucker anxiety relief, anxiety, Mindfulness, inner critic Sheila Tucker

Rewriting your inner script: the stories we tell ourselves

I have a running dialogue inside my head most of the time. I tell myself stories about everything. Sometimes, it's a creative endeavor that I sink into, but mostly, the stories are about myself and my experiences. I talk to my clients a lot about the stories they tell themselves. If they get still and quiet for a moment, what do they notice they're saying to themselves or about themselves? What do they observe?

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Accepting Compliments and Acknowledging Achievements: Why is it so freaking difficult
accepting compliments, inner critic, imposter syndrome, anxiety, overthinking, worry Sheila Tucker accepting compliments, inner critic, imposter syndrome, anxiety, overthinking, worry Sheila Tucker

Accepting Compliments and Acknowledging Achievements: Why is it so freaking difficult

What if we walked across life’s stage and believed the compliment giver was right? Or believed with our entire being that our achievements were worth celebrating because we worked hard and we deserved it?

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