Accepting Compliments and Acknowledging Achievements: Why is it so freaking difficult
accepting compliments, inner critic, imposter syndrome, anxiety, overthinking, worry Sheila Tucker accepting compliments, inner critic, imposter syndrome, anxiety, overthinking, worry Sheila Tucker

Accepting Compliments and Acknowledging Achievements: Why is it so freaking difficult

What if we walked across life’s stage and believed the compliment giver was right? Or believed with our entire being that our achievements were worth celebrating because we worked hard and we deserved it?

Read More
Simple ways to include self-care in your daily routine
Mindfulness, gratitude, self-care, self care, overthinking, anxiety relief, stress relief, blogs, heart mind & soul counseling, Sheila Tucker Sheila Tucker Mindfulness, gratitude, self-care, self care, overthinking, anxiety relief, stress relief, blogs, heart mind & soul counseling, Sheila Tucker Sheila Tucker

Simple ways to include self-care in your daily routine

I mean, think about it: when we’re stressed, almost everything can seem complicated and like a chore. By reducing that weight by just an ounce, we’re setting ourselves up for more favorable returns. But what is self-care? I loosely describe it as an intentional way to meet our mental, emotional, spiritual, and physical needs. That sounds good, right?

Read More