When Life Feels Heavy
What happens when there's a ubiquitous feeling of heaviness —loss, uncertainty, and unknowns? A trudging through muck and pluff mud to make it from point A to point B.
A collective blanket of concern and heaviness that covers your space.
For some, there's a definitive outward reason like grief. For others, there's a deep, indescribable weariness that something's off. An internal feeling of unease, chaos, and instability.
It can be a test of the heart, mind, and soul.
You're not meant to do this alone - to singularly hold all of your grief, hopelessness, or sadness. Being held in the presence of others helps lighten the weight, reminding us that healing is not meant to be done in isolation.
When Mother’s Day isn’t a Celebration
Navigating the complex emotions that get stirred up on Mother’s Day. Not everyone has a Happy Mother’s Day. So what do you do if you’re a woman who’s always wanted to be a mom but isn’t, have lost a child, are estranged from your mother, or have experienced the death of your mother? For starters, be gentle with yourself.