Therapy can be an incredible experience of growth and personal insight. It can help you to learn new skills, a new way of looking at what's going on in your life, and how to form a better relationship with yourself and others. I can literally go on for hours talking about the benefits of therapy; however, I will not. Instead, let's talk about why therapy may not be a good fit for you…at least not right now. Let me start with a caveat.