Anxiety Sucks
Amid high anxiety, it’s hard to hear that “you hold all the answers” and other flowery BS. Intellectually, we get that. But right now, when our mind is jumbled, and we’re unable to make sense of life in general…we need help. We don’t know what we need and, therefore, don’t know how to ask.
Diving Off The High Dive
You don't realize how high up you really are until your toes are gripping the edge of the board. As you're staring at the tops of the trees, the pool seems so far away. This seemingly simple measure of fun and excitement now takes on a feeling of fear with your heart in your throat. The reality, it only takes one small step to hurl yourself into the deep end. And yet, you're frozen. Too frightened to move forward and equally afraid to admit defeat. What do you do?
Oh My Busy Mind
Minds think. That’s what they do. It’s common to get hooked into unhelpful thoughts because of the stories and feelings you believe to be true about yourself. There are ways you can begin to unhook from your thoughts to tame your overthinking and busy mind. And you can start doing it today.