Rest and Play: It’s not just for children

Hi there.

Summer is officially here. I don’t know about you, but the heat and humidity are turned waaayyy up where I am.

While the kids are playing, going to camp, and simply enjoying all that summer offers, I suggest you do the same.

I mean, as adults, haven’t we earned a little play, fun, and rest?

Check out my latest CH2/CB2 Magazine article here, where I talk about all things rest and play and offer suggestions to incorporate them into your life.

Mindfully yours,