Rested, Rooted, & Restored: It’s Retreat Time
Mental Wellness, wellness, self care, Self compassion, anxiety relief, retreats Sheila Tucker Mental Wellness, wellness, self care, Self compassion, anxiety relief, retreats Sheila Tucker

Rested, Rooted, & Restored: It’s Retreat Time

Interrupting my usual musings to let you know I’m co-hosting a mini-retreat at Jiva Yoga Center. If you’re in the Hilton Head Island, South Carolina area, you’re invited to say goodbye (for now) to your to-do list, soak up relaxation and calm your nervous system. In only 90 minutes you’ll feel rested, rooted, and restored.

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