Just Snap Out Of It!
Oh, just snap out of it. Yeah right! That phrase has worked how many times? Probably never. Well, not until now.
Anxiety Sucks
Amid high anxiety, it’s hard to hear that “you hold all the answers” and other flowery BS. Intellectually, we get that. But right now, when our mind is jumbled, and we’re unable to make sense of life in general…we need help. We don’t know what we need and, therefore, don’t know how to ask.
3 reasons therapy might not be a good fit for you (right now)
Therapy can be an incredible experience of growth and personal insight. It can help you to learn new skills, a new way of looking at what's going on in your life, and how to form a better relationship with yourself and others. I can literally go on for hours talking about the benefits of therapy; however, I will not. Instead, let's talk about why therapy may not be a good fit for you…at least not right now. Let me start with a caveat.
Uncovering Anxiety's Inherent Strengths
I think we can all agree on that statement. Anxiety's unhelpful symptoms are present, relentless, and in our faces. It can feel all-encompassing. The strengths that anxiety lends itself to are often overlooked because we're so focused on moving away from what feels uncomfortable.