If it’s not broken, don’t fix it.&nbsp;</span>
anxiety relief, Strengths, stress relief Sheila Tucker anxiety relief, Strengths, stress relief Sheila Tucker

If it’s not broken, don’t fix it. 

The interesting thing here is that only you know what’s helpful for you. And what’s helpful for you may not be helpful for me. This tends to throw many people for a loop. You see, most of us are constantly seeking outside validation. “If they’re doing it this way and it works for them, then I need to do it too. And if I don’t? Well, then clearly, I’m not doing it the right way.” You’re not alone. I do it, too. It, uh, takes one to know one. 

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Engine Lights &amp; Self-Care
self care, Self compassion, stress relief Sheila Tucker self care, Self compassion, stress relief Sheila Tucker

Engine Lights & Self-Care

There’s nothing like it: a sunny, almost cloudless sky, nearly zero humidity, the wind gently blowing through my hair, and me putting on a sold-out concert in my car.

Until…

It shown brightly on an otherwise dark dashboard. My check engine light was on…again—the second time in a week. The bright orange engine indicator was all a glow.

F&**k!!!

Like my car, I, too, need a tune-up. Being true to form, I typically ignore the signs. Pretending it doesn’t exist. (Hand over eyes…la la la.)

This time, I’m tuning in. Here’s what I’m doing this time.

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