Coloring to Reduce Stress
Mindfulness, Self-Care, Self Care, Freebie, anxiety relief Sheila Tucker Mindfulness, Self-Care, Self Care, Freebie, anxiety relief Sheila Tucker

Coloring to Reduce Stress

Researchers – yes, that’s right…this topic has been researched – have discovered that the act of coloring can relieve stress. Coloring activates the part of the brain that stimulates creativity, as well as relaxes the part of the brain responsible for emotions and survival instincts. Hello, reduced anxiety and stress!

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Simple ways to include self-care in your daily routine
Mindfulness, gratitude, self-care, self care, overthinking, anxiety relief, stress relief, blogs, heart mind & soul counseling, Sheila Tucker Sheila Tucker Mindfulness, gratitude, self-care, self care, overthinking, anxiety relief, stress relief, blogs, heart mind & soul counseling, Sheila Tucker Sheila Tucker

Simple ways to include self-care in your daily routine

I mean, think about it: when we’re stressed, almost everything can seem complicated and like a chore. By reducing that weight by just an ounce, we’re setting ourselves up for more favorable returns. But what is self-care? I loosely describe it as an intentional way to meet our mental, emotional, spiritual, and physical needs. That sounds good, right?

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