Gaslighting : The Family Edition
Gaslighting can and does occur in families. Gaslighting most likely surfaces when you attempt to question a family member about their inconsistency, holes in their story, or questionable actions.
Couples, Arguments, and Reactions
Relationships can be confusing. We all have longings and desires. For many, it’s a longing for connection, to be understood and heard, and to know that our partner is there for us. When something happens within our relationships that creates distress and threatens our longings, we experience pain and fear. We begin to question our relationship, our love, our connection.
Oh My Busy Mind
Minds think. That’s what they do. It’s common to get hooked into unhelpful thoughts because of the stories and feelings you believe to be true about yourself. There are ways you can begin to unhook from your thoughts to tame your overthinking and busy mind. And you can start doing it today.