Simple ways to include self-care in your daily routine
Self-care. For some it’s a mission, for others it’s only a nice thought.
The phrase self-care can often conjure up different emotions from “hell yeah” to a scoff and a mumbling of “that’s so selfish”.
The good news is that self-care can take a little or as much time as you have to spare. The even better news is that taking this time will help to decrease stress, thereby improving other areas of your life.
I mean think about it, when we’re stressed, almost everything can seem hard and like a chore. By reducing that weight just an ounce we’re setting ourselves up for more positive returns.
But what is self-care? I loosely describe it, as an intentional way to meet our mental, emotional, spiritual, and/or physical needs. That sounds good, right?
Get to the point, you say. Got it. Okay, grab your calendar. Here are some suggestions. These can be adjusted to fit whatever amount of time you have to give to yourself.
Breathe deeply – set your timer and feel your breath…in and out.
Write down 3 (or more) reasons you are grateful. And yes, I am alive, I can breathe, and I showered are all totally valid.
Listen to a favorite song. Extra points for singing it at the top of your lungs.
Journal – take a few moments to write about what’s going on in your life, an issue you need to work through, or how life is amazing.
Stretch it out – If you’re able and it’s doctor-approved…maybe shrugging your shoulders or twisting in your chair. Do what feels good to your body.
Get outside – Not everyone loves the great outdoors. But if you do, how about a walk during your lunch break? Or sit outside and eat your lunch.
Schedule a phone chat with a friend. Or better yet, meet in person for a lunch or coffee date.
Create a morning or evening routine. Have a cup of coffee on your porch. Read a few pages of a book before bed. Whatever helps you get the day started or wind down for the evening.
Keep in mind this isn’t a one-size-fits-all list. One person’s idea of self-care may sound horrible to someone else. Think about what you like to do, how much time you want to spend, and if it’s within your budget.
What is a small act that brings you joy? Where can you fit that into your schedule today?
Self-care. It does the mind, body, heart, soul, and spirit good!
