Simple ways to include self-care in your daily routine
Mindfulness, gratitude, self-care, self care, overthinking, anxiety relief, stress relief, blogs, heart mind & soul counseling, Sheila Tucker Sheila Tucker Mindfulness, gratitude, self-care, self care, overthinking, anxiety relief, stress relief, blogs, heart mind & soul counseling, Sheila Tucker Sheila Tucker

Simple ways to include self-care in your daily routine

I mean, think about it: when we’re stressed, almost everything can seem complicated and like a chore. By reducing that weight by just an ounce, we’re setting ourselves up for more favorable returns. But what is self-care? I loosely describe it as an intentional way to meet our mental, emotional, spiritual, and physical needs. That sounds good, right?

Read More
Stretching the Body and Mind
Mindfulness, Anxiety, Anxiety Relief, Self-Care, heart mind & soul counseling Sheila Tucker Mindfulness, Anxiety, Anxiety Relief, Self-Care, heart mind & soul counseling Sheila Tucker

Stretching the Body and Mind

Do I work through the discomfort? Do I welcome the negative voices, knowing they only want to keep me from harm, not from accomplishment? Or do I buy into the moment’s uncomfortableness and believe the negative chatter or stop moving forward? What about you? Do you work through the discomfort?

Read More